![](/fckeditor/userfiles/2(11).jpg)
、脑卒中家庭康复自助体操
1、捏挤患手:
![](http://img.mp.itc.cn/upload/20160406/b1727b3836c6491592879c855976276b_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/5ddd1044de7f4f7aa441ac829c29a069_th.jpg)
2、健手击拍:
![](http://img.mp.itc.cn/upload/20160406/1f76eeee53854aa988d0b1c8fc089509_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/2f3cc5405314419cb7dd50a0ea68227d_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/cf66402d793749d5b3067bcdbbffbf1f_th.jpg)
3、耸肩运动:
![](http://img.mp.itc.cn/upload/20160406/1ffba13cb67b40aa937fde7ab8a962a4_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/e3cf8f969cdf470fb46d19303725c1aa_th.jpg)
4、上肢上举:
![](http://img.mp.itc.cn/upload/20160406/f295fa8c894c426f8b77b5f3e73b2a40_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/ee5505ec4eca497fb2ed61aceed040d9_th.jpg)
5、对角击掌:
![](http://img.mp.itc.cn/upload/20160406/5056d688e9104985931c71db600d5417_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/e41d725610b64509adb2137a5a2680ff_th.jpg)
6、翘腿运动:
![](http://img.mp.itc.cn/upload/20160406/42372b15ad7949c18d9212d6cdcf00d4_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/3dcfcb405a404ebab8378f3a3b05b455_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/d566adea2c3445cc8b8578527cfb51e0_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/0b852af633b44868871603687c4c64d4_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/9653c4e549544ef1834dcd2fb0fc22e8_th.jpg)
7、左右摆髋:
![](http://img.mp.itc.cn/upload/20160406/22e2f86f63854a41844c958ec1870d98_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/076208a676cc49aabe15e12c6fd4fd6d_th.jpg)
8、床边摆腿:
![](http://img.mp.itc.cn/upload/20160406/59abb4c61a5b4622b92736d8867e0be4_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/4aa8e3093eb74ae289ef781b65baebbc_th.jpg)
9、夹腿屈曲:
![](http://img.mp.itc.cn/upload/20160406/4645e7371479483eb1a55c5d4e723634_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/ec7ca09eb1364aa78288d61ece10c625_th.jpg)
10、单腿半桥:
![](http://img.mp.itc.cn/upload/20160406/4e0e87fee5cc4b5d856e40fa8eaf9909_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/0391894034204945b877a4d59bead16d_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/62bfad34e3bc4cf181b51842a00251c4_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/ded10cdda67847b9b7a70581b0225afc_th.jpg)
11、手足拍打:
![](http://img.mp.itc.cn/upload/20160406/92a6e687ad95475ea64f45b0390b6b70_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/13ffab0338924b4095fe8cc5072f199d_th.jpg)
12、合掌夹肘:
![](http://img.mp.itc.cn/upload/20160406/1df4987fe49647d089baf736c4893b9e_th.jpg)
![](http://img.mp.itc.cn/upload/20160406/187ad0a6220644eebe717d62db6e569b_th.jpg)
二、脑卒中家庭康复注意事项
1、训练前在仰卧位下做缓慢的深呼气和深吸气运动,增加肺换气功能,促进胸腹腰背肌的运动(以腹式呼吸为主)。
2、合适的训练强度:
3、家属要给予更多的关心和支持。
4、并发症的预防。
5、接受预防跌倒宣教。
6、适当的环境改造。
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